Resources

Words of wisdom to inform your wellness journey.

The Healthiest Way to Eat Fried Food

As a general rule if you are cooking meat out on the grill, whether it’s grass fed or grain fed beef, or whatever it is… if you’re burning it then you’re producing those HCAs, heterocyclic amines. So if you’re char grilling it, those blackened areas tasted great. Those are…

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Breast Cancer Sign: 5 Rarely Discussed Early Warning Signs

Breast Cancer Awareness month happens every October, which means the “Great Pink Push”  is unleashed. The cancer industry will shift into overdrive, urging women everywhere to get their  mammogram screenings as they beg for cash donations for breast cancer research. All the…

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An Overview: Fibroadenoma

An adenoma is the general name for a tumor which develops primarily from glandular tissue (adeno cells).  Adenomas can develop in many body organs, including the thyroid, the colon, and adrenal glands,  (anywhere there are glands). But when it occurs in the breast it is…

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The Danger of High Estrogen Levels, Even for Women

Stop and consider for a moment what differentiates a man from a woman. I’m not talking about the obvious variances in physical attributes, but rather the internal physiological terrain and how it varies between the two sexes. Hormonally speaking, you might say that a man is…

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What Every Man Needs to Know About Natural Testosterone Production & Health

Testosterone is vital for building and maintaining muscle mass. But this vital sex hormone is necessary for so much more than just bulking up. Testosterone is a critical biological element that all men (and to a lesser degree, women) need in order to stay healthy and vibrant.…

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Uterine Leiomyoma: This Common Tumour Isn’t Cancer

It’s a cancer-like condition that will afflict as many as three out of four women at some point throughout their lives. I’m talking about uterine leiomyoma or myoma, commonly referred to as uterine fibroids or fibroid tumors. These are tiny, non-cancerous (benign) tumors that…

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